Find out information that may surprise you ABOUT RADISHES .Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. Radishes have antibacterial and anti-fungal properties for the body. They belong to the cabbage family. Grown in Egypt since at least 2780 B.C., radishes were originally black. Consuming radish in the morning not the best,because some may have an irritation to its enzyme. Best to eat it at night with dinner. Since our liver works between 2-4 AM,during our sleeping hours. It does cleanse and nourish it at night. Radish root primarily sources of vitamin C, in addition, calcium, magnesium, potassium, phosphorus and niacin. Even the leaves, iron, folic acid and carotene content of more significant, so they should also be consumed. Because of the high fiber, low energy (15 kcal per 100 g only),benefited in Weight loss. The essential ingredients of the fresh root sulfur-containing mustard oil glycosides, and raphanol raphanin called sulfur-containing essential oils. It is providing the flavor and a significant therapeutic effect. The benefits of radish that by stimulating bile production and helps regulate digestion and elimination of cholestasis, biliary help, so the prevention of gallstones. Not recommended: Stomach (gastritis), stomach ulcers, gallstones and biliary obstruction,especially black radish should be avoided.